Losing Those Last Five Pounds

Losing Those Last Five Pounds

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My mother told me a little story the other night. When she first
started working in sales, she said, her goal was to 'write a string of
pearls' - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be great - but that third week was always a killer. Four times in a row she got those two weeks, only to fail on the third week. Every morning she woke up and told herself, "I can write a hundred sales this week." And in the back of her mind, she'd add, "I can never get that third week."

On Thursday of that third week, she was struggling and determined, even
though she'd only made 22 sales so far that week. She woke up and told
herself, "I can write a hundred this week" - and for the first time,
she actually HEARD what she was saying to herself in the back of her
mind. "BUT I CAN NEVER GET THAT THIRD WEEK". Realizing how she'd been
undermining her own attempts at positive mental attitude, she resolved to overcome it. She went out that day and made over 50 sales - and the rest of the week fell into place. Not only that, she went on to write a
string of pearls that set a record in her company that has yet to be
broken.

What was her secret? And what does it have to do with losing weight?
Simply put, your biggest enemy in your quest to lose weight is your own
self-doubt and negative

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Today's Article

Don't Undermine Your Diet
Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of...

thinking. Positive affirmations are a powerful
psychological tool that can help you lose weight - but it's just as
important to catch your negative thinking and turn it around.

How many times have you caught yourself thinking, "I can never lose
those last five pounds."? No matter how positive you believe you're being, no matter how often you congratulate yourself for the great job you're doing, those lingering doubts are sabotaging you.

Overcoming them isn't a magic bullet that will make it all happen --
but at least you won't be fighting your own inner voices when you face
those last five pounds - or that piece of cheesecake.

How did my mother do it? She used a sneaky little trick that might be
just what you need to get you past those last five pounds. She decided
that since she could never get that third week, she'd stop thinking of
this as 'that third week'. Instead, she'd just focus on selling what she could today. Setting a new goal for herself relieved her of the
pressure and negativity that had been holding her back.

Setting yourself a new goal can freshen your perspective and wipe away
all the 'failures' that seem to be holding you back. Forget the 'last
five pounds'. From this morning on, think of it as 'only five pounds'.
When you only have to lose five pounds, how can you miss?

Today's #1 Resources

Losing Those Last Five Pounds
My mother told me a little story the other night. When she first started working in sales, she said, her goal was to 'write a string of pearls' - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be...

The Low-Down On Diet Comparison
Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from...

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Long-term weight loss may be harmful to health

Long-term weight loss may release into the blood industrial pollutants linked to illnesses like diabetes, hypertension and rheumatoid arthritis, researchers said on Tuesday.

Long-term weight loss bad?

HONG KONG - LONG-TERM weight loss may release into the blood industrial pollutants linked to illnesses like diabetes, hypertension and rheumatoid arthritis, researchers said on Tuesday. These compounds are normally stored in fatty tissues, but when fat breaks down during weight loss, they get into the blood stream, said lead researcher Duk-Hee Lee at the Kyungpook National University in Daegu in ...

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