Shopping and Lifestyle Tips for Healthy Weight Loss

Shopping and Lifestyle Tips for Healthy Weight Loss

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Don't you wish there was an easy-to-follow practical primer to tell you
all the things you should and shouldn't do to help you lose weight? I'm
not talking about food choices here - there are dozens of eating plans
available. I'm referring to a simple list of do's and don'ts that you
can follow in your everyday life to make it easier to stick to your
diet. Here are ten tips that I've found work wonders to help avoid
temptation and keep me on track.

Shopping Tips

1. Shop the outside aisles.

Supermarkets are designed with the four basic food groups around the
perimeter. If you stick to the outside aisles, you'll find produce,
bakery, dairy and meat - exactly what you should be buying. Avoid going up and down the aisles where processed 'convenience' foods lurk to tempt you from your good intentions.

2. Don't shop hungry.

It's an old tip, but it works. When you're hungry, everything looks
good - especially quick, empty calories. Make it a point to shop on a
full stomach and you'll find yourself saving both money and calories.

3. Buy fresh, whole and organic whenever you can.

Processing depletes nutrients and adds calories. If you have a
choice, buy fresh vegetables and fruits and whole grain products. Skip the highly processed snack foods and 'convenience' dinners.

Setting Goals

1. Set reasonable, attainable goals for yourself. Remember that a
healthy, sustainable weight loss is about 1-2 pounds per week. Setting the goal to lose 30 pounds by next month is setting yourself up for failure.

2. Break your goals down if you have to. The thought of

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Today's Article

Use The Mayo Clinic Diet For A Quick Fix!
My mother was a chronic dieter. I grew up in a house that was always in the midst of one diet or another as she struggled to get back down to the size 3 that she'd worn before my birth. She was always chasing after the latest quick-fix...

losing 100
pounds can be daunting. Instead, make it your goal to lose 10 pounds this month, or to get through the week without cheating on your diet.

3. Reward yourself! There's nothing more motivating than promising
yourself a special treat when you reach a goal - but don't keep rewards
just for big milestones. Make a list of positive reinforcers that you can dip into whenever you avoid temptation or need a little boost.

Measuring and Weighing

1. Measure your progress by dress size instead of pounds. Why? One of
the by-products of eating healthy and exercising daily is converting fat to muscle. Muscle is denser, and weighs more than fat - but you're still getting smaller, and your clothing will tell you the truth.

2. Measure your food for the first month. Our concept of portion size
has been greatly distorted by restaurants, magazine ads and our own
eating habits. Invest a month in learning what a real portion looks like - weigh or measure everything.

3. Measure your day in steps - steps walked, that is. Counting the
steps you walk each day and aiming to increase them to 10,000 steps daily is a great way to add exercise to your diet. (Hint: Invest in a
pedometer!)

Attitude

1. Treat yourself well! Losing weight is something you're doing because
you love yourself. Remember to reinforce yourself regularly for your
hard work.

2. Focus on your health, not your weight. Eat healthy, exercise
sensibly, and put in some 'me time' every day.

3. If you slip, forgive yourself and start again. Every day is a new
day, and every day brings you closer to the new you.

Today's #1 Resources

Do You Know Your Body Mass Index?
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds...

What Kind Of Dieter Are You?
Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight...

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Long-term weight loss may be harmful to health

Long-term weight loss may release into the blood industrial pollutants linked to illnesses like diabetes, hypertension and rheumatoid arthritis, researchers said on Tuesday.

Long-term weight loss bad?

HONG KONG - LONG-TERM weight loss may release into the blood industrial pollutants linked to illnesses like diabetes, hypertension and rheumatoid arthritis, researchers said on Tuesday. These compounds are normally stored in fatty tissues, but when fat breaks down during weight loss, they get into the blood stream, said lead researcher Duk-Hee Lee at the Kyungpook National University in Daegu in ...

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